It's been awhile! I'm re-starting this baby to create accountability for myself on this renewed journey towards a Healthier Dee.
It is January 2nd, 2020, and I have committed to a 30 day detox including:
* No Alcohol
* No Caffeine
* No Added sugar
* No Gluten
* No Excess Social Media
My goal is to join The Edge and workout 3-5 days a week, including Yoga. I also intend on continuing my nightly meditations and add a small journal entry before going to bed.
This morning I had a green smoothie for breakfast
Lunch was a cup of tuna salad and a cup of fresh beets w roasted red onions and goat cheese.
Took my multi vitamin in hopes to raise my vitamin D levels and energy levels.
Still feeling like i could totally take a mid day nap, but pushing through.
Today is Gym and Grocery prep day. LETS DO THIS
