Sunday, January 20, 2013

Fresh, Healthy, Icecream!

Found this on the wonderful world wide web:

NO CHEMICALS IN THIS ICE CREAM!!!!!

3 cups (2 cans) coconut milk

1/4 cup cacao powder

1 ripe banana, mashed

4 ounces dark chocolate, chopped

1/4 teaspoon sea salt<

1 tablespoon coconut oil

1 teaspoon vanilla extract

1/2 cup creamy almond butter

Topping: Toasted Almond Slices, Banana Slices, and Dark Chocolate Chunks

Monday, January 14, 2013

work outs

I found this on a vegan site I sometimes get emails from. Super great Youtube channels if you're looking for cheap, at home workouts!