Super Smoothie!!!

The last few days I have been slurping up Super Smoothies and they are super revitalizing and delicious ( did I mention, good for you too?!)

Yesterday I combined:
1 cup baby spinach
1 cup kale
1 cup strawberries
1 whole mango
1 whole banana
2 cups pure orange juice

and blended it up! Instant goodness!

Today I have a little more simplicity and a lot more kale:

4 cups kale
2 cups strawberries
1 large banana
2 cups pure orange juice

Did you know that 1 cup of kale has only 33 calories, but has 1g fiber, 2g protein and 206% vitamin A, 134% vitamin c, 9% of calcium and 6% iron!

1 large banana contains 120 calories, 31 carbohydrates, 4g Fiber and 1g Protein as well as 2% of your Vitamin A, 20% of Vitamin C, 1% calcium and 2% iron

1 cup strawberries contains 1g protein, 2% calcium, 149% vitamin c and 3% Iron

Pure orange juice contains 2g protein, 10% vitamin A, 3% calcium, 207% vitamin c and 3% iron

Mangos contain 3g fiber, 1g protein, 25% vitamin A, 76% vitamin c, 2% calcium, 1% iron

Spinach contains 1g protein, 1g fiber, 56% vitamin A, 14% vitamin c, 5% iron and 3% calcium!