Chicken Semolina, Spinach-Basil Pasta and Rubbed/roasted carrots

Tonight I made this delicious meal! Here is the recipe

Ingredients:

1/2 lemon

2 tbsp 'butter'

Gardein Chicken

1 small can of sliced mushrooms

6 large carrots, peeled and cut in thirds

1 lb of Spinach speghetti

4 small tomatoes

1 tbsp of Basil

1/4 cup of white wine

A spice rub made from brown sugar and mixed spices

Cut the carrots in thirds, spray with a light cooking spray and sprinkle and mix with rub. Bake in over at 450 for 40 minutes.

Saute Chik'n in 1 tbsp oil in pan, until lightly browned.

Add white wine. squeeze 1/2 lemon onto chicken in pan.

Add 'butter'

Cook Spinach pasta for 11minutes. Drain and place back in pot. mix with 2 tbsp of oil and 3 tbsp of basil. (dry or fresh)

in a small pot, saute mushrooms with some of the sauce from the chikn. Add in the tomatoes, cut in 1/2 or 1/4s depending on how large.

place pasta on the plate with the chikn on top. drizzle the tomato, mushroom mixture ontop and place the carrots on the side.

YUM! :)