Week One- Shopping List

Now this list is going to be a little more full since its my First time going vegan. Next week should be lighter.

Canned goods:

Canned Beans (Chicpeas, kidney, black, cannellini, navy, green northern, black eyed peas, pinto, soybeans, vegetarian refried beans.

Canned Tomatoes: (Whole peeled, stewed, crushed, fire-roasted, tomato paste.)

Canned Soups: (Split pea, lentil, minestrone, carrot, tomato, bean, chili)

Sauces and Dressings:

Marinara and Pizza Sauces

Salad Dressings

Curry paste

Stir-fry sauce

salsa

Hummus

Condiments:

Tamari soy sauce

Tahini

Eggless Mayonnaise

Barbecue sauce

Vegan Worcestershire sauce

Spreads and Syrups

Liquid sweeteners: Agave nector, maple syrup and brown rice syrup

Jams, Jellies, Perserves

Nut and seed butters: almond, peanut, cashew, macadamia, sunflower seed, and hemp seed butters.

Vinegars:

Seasoned rice

Balsamic

apple cider

Oils:

olive,

sesame,

canola,

coconut

Herbs, spices and vegetable stocks