Breakfast Ideas:
Oatmeal with raisons or crasons or with apples and cinnemon.
Cereal or granola with almond or soy milk
Fruit Smoothies
Non-dairy Yogurt with Fresh Fruit, Granola, Nuts, Seeds, and Ground Flaxseeds
Toasted Whole-grain bread or Bagel with Tofutti Cream Cheese or Vegan Margarine
Blueberry pancakes
Tofu Scramble
Banana chocolate chip muffins
Lunch Ideas:
Better-Than Tuna Salad Sandwich: with eggless mayonnaise.
Green Salads
Soups
Peanut Butter and Jell sandwich
Veggie Grain or Pasta Salad
Tomato Sandwich (or BLT with vegan bacon)
Dinner ideas:
Pasta with Marinara sauce ( and eggplant balls!)
Quick no-queso Quesadillas
Veggie Fajitas
Easy Asian Menu: Thai salad with orange ginger vinaigrette, miso soup, with edamame.
Veggie burger with french fries
Bean Chile
Marinated Portobello mushroom steaks
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