Breakfast and Nutrition Facts

This morning a had a great bowl of cereal breakfast!

I got a box of Yogi Cherry Almond Crunch for $1.99 (omg, so cheap for cereal!)

and a Half Gallon of Silk PureAlmond milk $3.00

with some fresh Blueberries $2.00

You can also get a coupon for Silk Milks at: http://www.silkpurealmond.com

Nutrition Facts:

Cereal

Calories 240

Fat: 6g

Cholesterol 0mg

Sodium 70mg

Total Carb: 42g

Dietrary fiber 3g

Sugars 12g

Protein 5g

Calcium 2%

Iron 6%

Ingredients: Oats

Barley
Spelt
Amaranth
Quinoa
Evaporated Cane Juice
Brown Rice Flour
Brown Rice
Whole Wheat Flour
Vegetable Oil
Almonds
Salt
Natural Flavors

Almond Milk:

Silk Pure Almond® Original Almondmilk
Nutrition Facts Serving Size 1 cup (240mL)
Amount per Serving
Calories	60
Calories from Fat	25
% Daily Value*
Total Fat 2.5g	4%
Saturated Fat 0g	0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg	0%
Sodium 150mg	6%
Potassium 60mg	2%
Total Carbohydrates 8g	3%
Dietary Fiber 1g	4%
Sugars 7g
Protein 1g
Vitamin A	10%
Vitamin C	0%
Calcium	45%
Iron	4%
Vitamin D	25%
Vitamin E	50%
Riboflavin	25%
Vitamin B12	50%
Magnesium	4%
Zinc	10%
Copper	2%
Manganese	4%
* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500 Total Fat less than 65g 80g Saturated Fat less than 20g 25g Cholesterol less than 300mg 300mg Sodium less than 2,400mg 2,400mg Potassium less than 3,500mg 3,500mg Total Carbohydrates 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4

Hey look at that!!! 50% of my B12 vitamins! woot.

And Blueberries

Click blueberries for nutrition facts.

So my Breakfast had 7g protein, 12% of my daily iron intake, and over 50% of my needed b12 intake. And thats just what mostmeat eaters worry about, so I wanted to highlight it, but there are so many more benefits!

Oh, and no pus in my milk! :)