Day 3. First Cube-Day

Well, Today is my first day back at work since the start of my 30 day Vegan Challenge!

I ate some quick oatmeal (5.9g protein, 12% iron, calcium 2%) with cinnamon (Calcium 2%, iron 1%) and a handful of raisons (Iron 1%, calcium 1%) for breakfast

Total:
5.9g protein,
14% iron
5% calcium

I packed a great lunch :)

I packed some of my Vegan Chili (Recipe is a few posts back)
a cup of Coconut Milk Yogurt (35% b12, 1g protein, 6%iron)

Some Mixed Bluberries (2% iron, 1g protein, 3.5g fiber)
and Strawberries (3% iron, 3g fiber, 1g protein)
Pistachios (26.4g Protein, 30% iron, 13.2g fiber)
and Almonds! (6g Protein, 6% iron, 3.6g fiber)

So thats:
35% of my b12
39% iron
34.4g Protein
23.8g Fiber

and thats not even counting my Chili that is PACKED with protein, fiber, iron and a whole lotta love. :)

Vegan Chili Breakdown:
Black beans (7g protein, 15% iron, 7g fiber, 6% calcium)
Brown rice (4.5g protein, 6%iron, 2% calcium, 3.5g fiber)
Red Pepper (Vitamin A 79%, Vitamin C 385%, Protein 1.2g, iron 3%)
Onion
Cilantro
Tomato Paste (Protein 1g, Iron 4%, Fiber 2g)

Total:
13.5g Protein
24% iron
6% calcium
385% Vitamin C
79% Vitamin A

By the end of the work day I have consumed:

53.8g Protein
77% iron
35% b12
24g Fiber
385% Vitamin C
79% Vitamin A