Did you know that yoru bones consist of 22% water and your muscles consist of a whopping 75% water, and blood consists of an enormous 83% water?
Water is the most beneficial thing you are putting into your body every day. It not only detoxifies your system, allowing you to feel more energized, and help you lose excess fats, but it also helps regulate your body temperature, protects your organs, assists with your metabolism and much more.
This site highlights the benefits of drinking water and the harmful effects that dehydration can take on your body.
This site goes into a lot more detail and I love it :)
How do you feel when you are dehydrated? How many glasses do you drink a day?
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